Time and Stress Management – Quiz 3

Question 1 of 6

1. Question

You plan to keep a stress diary. Which of the following might be a benefit of this type of diary?

Select one:

Being able to identify causes of short-term stress
Gaining insight about how you react to stress
Discovering the levels of pressure at which you prefer to operate
All of these choices

Question 2 of 6

2. Question

Fill in the blank. When a person is experiencing ________ stress, psychotherapy or medical intervention should be sought.

Select one:

manageable
mild
chronic
overt

Question 3 of 6

3. Question

What is the first step in managing your stress effectively?

Select one:

Alter the situation
Adapt to the stressor
Identify your sources of stress
Avoid unnecessary stress

Question 4 of 6

4. Question

Which of the following strategies is considered a healthy response to cope with stress?

Select one:

Do not change the situation
Change your reaction
Never avoid the stressor
Always accept the stressor

Question 5 of 6

5. Question

You are leading a work group that is planning an event, and you are concerned that you won’t meet the deadlines. You have decided to focus on the loyalty and cheerfulness of your co-workers. What stress management strategy are you practicing?

Select one:

Adapting
Accepting
Avoiding
Altering

Question 6 of 6

6. Question

You are experiencing several signs and symptoms of stress including the inability to concentrate, occurrences of poor judgment, and constant worrying. What type of warning signs and symptoms are these?

Select one:

Behavioral symptoms
Physical symptoms
Emotional symptoms
Cognitive symptoms

Time and Stress Management - Quiz 3